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TOP OF THE NEWS
Yam recipe gets lightened for healthier holidays
Donna Louderback's family insists on eating her praline yams every Thanksgiving. The Arkansas City woman won a contest with that dish after plucking it out of her favorite cookbook, "America's Best Recipes."
DIGEST
Applesauce makes cookies more healthful
Hail Caesar: Salad dressing is lightened
Peanut oil weighs down ginger dressing
Reduced-fat ingredients will lighten up casserole
Undetectable oats give meat loaf a boost
DON'T SAY DIET'S SMOOTHIE CONTEST
KATHY'S NINE-LAYER DIP
